Alexander Technique in Motion: A mid-day restorative practice

This class is designed for those wanting to put a potent pause in a busy day. The class will draw from the Alexander Technique, an approach to transforming bodily stress into movement ease. You’ll gain an understanding of how brain and body work together by applying unique ways of moving mindfully on the floor, sitting, standing, and moving through space. The “easercises” are designed to shift our habitual thinking from stressful reactions to becoming more present. Participants will learn to move in ways that encourage effortlessness and restore a sense of pleasurable embodiment. This learning can transfer into daily living, giving you a means of transforming stress on the go. No specific movement training is necessary. All are welcome to join the full series or drop in as you can.

Wednesdays January 9 – February 13
Fee:  $15 drop-in or $60 for the 6 class series

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About the instructor:

Over the last four decades, Glenna Batson has honed an approach to teaching that integrates dance, human movement science, and somatic movement studies. During the 1970s, she apprenticed with Irene Dowd for four years (Ideokinesis, kinesthetic anatomy). From 1987 through 2014, she introduced Somatics into dance as faculty of the American Dance Festival’s summer program and the Hollins/ADF MFA. From 2008-2016, she taught extensively in England, and in October 2018, received an honorary fellowship award for contributions to Dance Science and Somatics from Trinity Laban Conservatoire of Music and Dance. She has been recognized for her pioneering research on improvisational dance Parkinson’s disease (2009-2014). In the last two years, she taught mainly in Ireland, co-directing the training program for the Alexander Technique Centre Galway, and guest teaching in a variety of dance-for-health projects. Now in her seventh decade, Glenna is keener than ever on sharing the power of movement as catalyst for meeting the challenges present in our world today.

About This Event

ADF's Samuel H. Scripps Studios, 721 Broad Street, Durham, NC 27705

January 9 to February 13, 2018
12:30 pm - 1:15 pm