Within a clear structure of exercises, Countertechnique® class thoroughly prepares the body for rehearsal and performance, enabling dancers to move bigger, more fluidly and spatially, while becoming stronger and increasing flexibility. Dancers are introduced step-by-step to the Toolbox, a systematically organized collection of information for body and mind, with a priority on experiencing and enjoying the difference in moving, rather than having to understand the tools intellectually first. Dancers are encouraged to be proactive in discovering connections and solutions, to be less concerned with judging themselves and to work in a healthy way with regard to body and mind.
