This class is an exploration of floor work modalities pulled from various sources ranging from dance to martial arts. The class will begin with skills from Piso Movil (mobile floor) technique for the purpose of conditioning through mobilization and locomotor pathways that move across the floor continuously. Phrase work that alternates from low to mid and high levels will be explored through both set material and improvisational structures as a way to bridge the skills from the beginning of class into full-bodied dancing.
