Through the use of warm-ups, basic physical conditioning, repeatable movement sequences, and dynamic physical action through space we will gain experience and skills in coordination, alignment, and flexibility. Each class will consist of a series of exercises designed to thoroughly engage and articulate the moving body. The classes will focus on one or more of the following: momentum, alignment, free intelligent transfer of weight, flow, moving within a three-dimensional sphere, easily shifting in and out of the floor, suspension, balance, articulation, sensitivity to space and time, rhythmic exploration, movement memory, and phrasing of movement.

In this class, we will look at basic movement fundamentals and explore modern dance technique through the lens of traditional concepts. The focus will be on building core strength, finding balance, developing correct alignment, and discovering ways to learn basic movement patterns. We will also explore how musicality can inform and enhance movement learning. The class will begin with floor barre exercises and progress to standing exercises followed by short phrases moving through space.

Because music and its relationship to movement is such an important focus for Gerri’s approach to dance, we are delighted to say that music for these classes will be provided by our wonderful long-time ADF musician, Jonathan Markow.

While listening to gentle verbal queues and without the use of a mirror, this class will concentrate on muscular sensation to guide us to our own body’s alignment. We will move from standing, through a series of positions on the floor and back to standing to reinforce correct alignment, strengthen our joints, and lengthen our muscles. This class is for movers of all kinds and is wonderful for injury prevention and rehabilitation. You will leave this class standing taller and with a deeper understanding of your own body and its potential.

Immerse yourself in the vibrant and energetic world of West African dance! Our classes offer an enriching experience that combines rhythmic movement, cultural education, and joyous expression. Suitable for all levels, from beginners to advanced dancers, this class provides an opportunity to connect with the powerful traditions and dynamic styles of West African dance. Celebrating community…Ago’… Ame’

These classes are offered to dancers of intermediate/advanced skill levels to bring us together in an open and supportive way and connect us all to our love for dance and community. Grounded in the fundamentals of traditional modern technique, particularly the work of José Limón, the class focuses on concepts of alignment and core strength and the use of breath for efficiency of movement. The class will begin with simple floor exercises and develop into standing warm-up combinations and a center movement phrase.

Because music and its relationship to movement is such an important focus for Gerri’s approach to dance, we are delighted to say that music for these classes will be provided by our wonderful long-time ADF musician, John Hanks.