Wellness Videos
for people of all ages
Demonstrated by
Jody Cassell
BrainDance© by Anne Green Gilbert
In just 10 minutes, start or restart your day.
Enjoy as your body wires your mind for sustained energy, stress reduction, balanced mood, and higher order thinking.
This version is for families and individuals 4 years and older.
2-Minute Version of Laban’s Dimensional Scale
Delight and refresh. Embody your potential.
2-Minute Version of Laban’s Dimensional Scale
BrainDance© With Nursery Rhymes
For children four years old and younger. To be accompanied by an adult.
About Jody Cassell

Jody creates Spirit Women, sculptures made from found, given, and self-created objects whose purpose is to unite the human spirit in us all. Heart shaped objects in nature and the environment, shadows, and reflections are the subject of her photography. Her danced films center around the vulnerabilities of life. She delights in working with others in the transformation of their lives through the creative arts. The soundscapes for her dances are created in an incredible collaboration with dejacusse aka Jude Casseday for whom she is greatly indebted. Her husband Ronnie is tech man extraordinaire for her films. Her soulmate is her found dog.
Photo: Anna M. Maynard