Pilates-based Conditioning w/ Anna Barker

This Pilates-based movement class is a proactive approach to safeguard our bodies against injury amidst the challenges of rigorous training. Through a fusion of Pilates, mobility, targeted strength training, and functional movement, this class promotes freedom to move with greater ease, clarity and connection. Dancers will learn techniques to enhance their physical resilience, promoting longevity and sustainability in their dance practice.